Correct timing to intake water will maximize its effectiveness to human body.

    Two （2） glasses of water intake 30 minutes before meal helps proper digestion.

    Drinking one （1） glass of water every time you wake up helps activate your internal organs.

    Drinking one （1） glass of water before sleep is good to avoid stroke or heart attack at midnight.

    Drinking one （1） glass of water after taking a bath helps lower blood pressure.

    Drinking water slowly is better than drinking fast to let your body absorbs more water.

    Drinking water in the morning is better than drinking coffee, tea, soda and juice. This helps cleanse your stomach and intestines.

    It is advisable to drink water after every drinking of juice, tea, coffee or soda.

    正確的喝水時(shí)間會(huì)讓水給人體帶來(lái)最大的效果。

    · 餐前 30 分鐘喝兩（2）杯水有助于正常消化。

    · 每次醒來(lái)時(shí)飲用一（1）杯水能幫助活動(dòng)開你的內(nèi)臟。

    · 睡覺前飲用一（1）杯水對(duì)于避免午夜中風(fēng)或者心臟病發(fā)作是有好處的。

    · 沐浴后飲用一（1）杯水有助于降低血壓。

    · 慢慢地飲用水比快飲水好一些，能讓你的身體吸收更多的水。

    · 早上飲水優(yōu)于喝咖啡、茶、汽水及果汁。這有助于潔凈你的胃和腸道。

    · 建議在每次喝果汁、茶、咖啡和汽水之后喝水。