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What happens if protein intake is too high?

放大字體  縮小字體 發布日期:2007-06-13
核心提示:An ideal intake of protein is 0.8 grams per kilogram of body weight. Lack of proteins will lead to a weak body, which is unable to fight against diseases. Excess protein is defined as more than 1.6 grams per kilogram of body weight. A protein deficie
An ideal intake of protein is 0.8 grams per kilogram of body weight. Lack of proteins will lead to a weak body, which is unable to fight against diseases. Excess protein is defined as more than 1.6 grams per kilogram of body weight. A protein deficient diet may be better tolerated than a protein excess diet; too much protein in the diet is not healthy. The extra protein contains nitrogen, which is changed in the liver into a waste substance called urea. The kidneys need to get rid of this waste by excreting it in the urine. Too much protein can thus put a stress on the liver and kidneys.
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