When your mother and father told you to ‘eat your greens’ or your Grandma told you that carrots would ‘help you see in the dark’, you probably rolled your eyes and thought that vegetables were pretty dull huh? Well now that you are a fully grown adult, it’s time to get that vegetable scraper out because the news is that vegetables can spice up your sex life!
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    Asparagus

    Asparagus is a sexy little vegetable that boosts your sex hormones through its source of Vitamin E. As a result, your sex drive is sure to soar – not least because of the other important vitamin it contains – Vitamin A. It only needs blanching in a little salted water for about 3 minutes and it’s ready to go! Immerse it immediately in cold water to keep it nice and firm. You can then put it in a yummy salad or add it to a risotto if you fancy something a little hot!

    Celery

    This crunchy little number used to be a feature at any 1970s party buffet. Could it be that there is more to it than meets the eye? It’s ribbed for your pleasure and that is just for starters! For men, celery is believed to be ripe with two pheromones (androstenone and androstenol) which are emitted through an odourless secretion that is said to be powerfully attractive to women! The same hormones, when released in women, can have a positive effect on their energy and libido so it seems like chomping on a stalk is an all round winner! Raw celery root has been used as a treatment and cure for impotence for a few hundred years - so if it comes to the crunch – that has to be worth knowing!

    Carrots

    Whilst seeing in the dark may be an all important skill for those who prefer the lights off, carrots have another very important benefit in the bedroom (or kitchen, or bathroom…)

    The vitamin A contained in carrots is a crucial factor in maintaining the health of your epitheleal cells. Without playing doctors and nurses, in lay mans terms, many of these cells produce the lubrication necessary for many of the body’s internal surfaces – including the sexual organs. In short, it helps to keep your bits and pieces slippery!

    Eat it raw – whole or grated as a healthy snack or slip one in as part of your Sunday roast – either way you should feel the benefit.

    With many of us starting a diet after the holiday season it’s good to know that there are some things that we do not have to do without. Low calorie healthy food that leads to a good workout can’t be all that bad, can it?

    當你的父母告訴你“多吃點青菜”或你的奶奶告訴你胡蘿卜可以明目時，你也許會不屑的認為蔬菜很沒有味道，是不是��？然而現在你已經完全長大成人了，也是你多吃蔬菜的時候了，因為蔬菜可以為你的性生活增加趣味。

    蘆筍

    蘆筍是一種性感的小型蔬菜，它可以通過自身的維他命E來刺激你的性激素的形成。結果你的性欲肯定會高漲--還因為蘆筍含有其它重要的維他命--維他命A。只需要將蘆筍浸泡在溫的淡鹽水中3分鐘左右就可以了!然后立即將它浸入冷水中保鮮。接著就可以將它放到美味的沙拉中或如果你喜歡熱的食物，可以加到意大利燉菜中。

    芹菜

    這種吃起來很脆的蔬菜是上世紀七十年代很多聚會自助餐的特色菜肴。除了能滿足視覺享受，還有沒有其它的原因呢？芹菜通常做為開胃菜令人心情愉悅。對于男人來說，成熟的芹菜可以產生一種無味的分泌物，可以釋放出兩種據說對女人有強烈吸引力的信息素（雄甾烯酮和雄甾烯醇）。女人釋放同樣的激素時，會對他們的精力和性欲產生積極影響，所以大聲咀嚼芹菜的莖的男人看起來像一個全面的勝者！幾個世紀以來，生芹菜根被用來治療和治愈陽痿--所以當嘎扎嘎扎的咬嚼芹菜的時候，這些是值得了解的！

    胡蘿卜

    對于那些不喜歡開燈的人來說，能在黑暗中看見東西也許是一項重要的技能；而吃胡蘿卜在臥室（或者廚房，或者衛生間等）有另一個重要的益處。

    胡蘿卜中含有的維他命A是維持上皮細胞健康的關鍵因素。不用醫生和護士，在排卵期，這些細胞能產生身體內部表皮所需的潤滑液，包括性器官。一句話，它幫助你保持身體各個部位潤滑。

    生吃--整吃或切碎做為一個健康小吃或者做為星期日烤肉的一部分--通過任何一種方式都可以從中獲益。

    對于大多數人來說，假期之后的飲食中知道有些東西是必不可少的。這一點是很有好處的。產生好的效果的低熱量健康食物并不都是不好的，不是嗎？