幸福實(shí)際上是一種態(tài)度。它并不是由外在物質(zhì)創(chuàng)造的，相反，它完完全全滋生于你的內(nèi)心。沒有任何事物會(huì)給你帶來深層次的滿足和快樂，除非你有意識(shí)地去滋養(yǎng)幸福……

    We always seem to want those things we don't have. Moreover, we are often convinced that if we had those things we want so badly, we would finally be happy.

    我們經(jīng)常會(huì)去渴望一些我們并不真正需要的東西。此外，我們經(jīng)常會(huì)讓自己相信，如果我們擁有了這些我們夢(mèng)寐以求的東西，我們就可以終于快樂起來。

    Welcome to Faith Radio Online-Simply to Relax, I'm Faith. The truth is that happiness is an attitude. It's not something created by outside circumstances, but instead is completely within your control.

    歡迎收聽Faith輕松電臺(tái)，我是Faith.而事實(shí)是幸福實(shí)際上是一種態(tài)度。它并不是由外在物質(zhì)創(chuàng)造的，相反，它完完全全滋生于你的內(nèi)心。

    Nothing will give you a deep sense of satisfaction and happiness, unless you cultivate happiness consciously. Below are some simple yet specific steps you can take to cultivate happiness.

    沒有任何事物會(huì)給你帶來深層次的滿足和快樂，除非你有意識(shí)地去滋養(yǎng)幸福。以下是一些簡(jiǎn)單而具體的方法，你可以試試去滋養(yǎng)你的幸福。

    Be grateful

    Create a sense of gratitude for what you have, for what is working, for what is wonderful and sweet in your life. A morning or evening gratitude list, written each day, can do wonders for helping you feel grateful.

    學(xué)會(huì)感恩

    培養(yǎng)一顆感恩的心，感恩于你所擁有的，生活中平凡的，美妙的及甜蜜的點(diǎn)點(diǎn)滴滴。每天早上或晚上列一份感恩單會(huì)幫助你學(xué)會(huì)去感激。

    Take care of yourself

    Identify the small things in life that make you feel good, and do one daily. A short walk, a few minutes of writing in your journal, a short meditation, watching the sunset…whatever, will improve your outlook on life.

    照顧好自己

    發(fā)現(xiàn)生活中能讓你感覺美好的一些小事，并每天去做一件這樣的小事。一小段林間散步，寫幾分種日記，一小段沉思，看看日落……或者其它，都會(huì)增強(qiáng)你對(duì)美好生活的信心。

    Read inspirational material

    It helps to be reminded of positive thoughts and positive attitudes. Get a small book of positive, inspirational thoughts and keep it by your desk. Read one or two thoughts each day.

    朗讀激勵(lì)志文

    朗讀激勵(lì)志文會(huì)幫助你建立積極的思想和人生觀。桌上擺放著一本激勵(lì)志文小冊(cè)子，每天都去朗讀一兩段。

    This is Faith at Faith Radio Online-Simply to Relax. Is the glass half empty or full? Life works better when the glass is half full regardless of your life status.

    這里是Faith主持的Faith輕松電臺(tái)。你的杯子有一半是空的呢，還是滿的？不管你的生活狀況如何，生活可以更美好，即使你的杯子只裝滿了一半。